Take care of your mental wellbeing

Education for impact ® by Honoris staff writer

Our ebook aims to help you cope with confinement

Moroccan youth support organisation Sourire de Reda and Honoris United Universities have published an ebook to support you through the unexpected and unprecedented period of confinement caused by the Covid-19 pandemic. The book tackles the emotions you may face, such as anxiety, fear or sadness, and how to deal with them, with advice on everything from eating healthily to taking regular exercise, and keeping a journal to mindfulness meditations

Boost your mental health by reading the book

English version

Version française