Take care of your mental wellbeing
Education for impact ® by Honoris staff writer
Our ebook aims to help you cope with confinement
Moroccan youth support organisation Sourire de Reda and Honoris United Universities have published an ebook to support you through the unexpected and unprecedented period of confinement caused by the Covid-19 pandemic. The book tackles the emotions you may face, such as anxiety, fear or sadness, and how to deal with them, with advice on everything from eating healthily to taking regular exercise, and keeping a journal to mindfulness meditations